16 kinds of vegetables to help you lower blood sugar


If you have hyperglycemia, You should receive treatment immediately even if you have no symptoms. Treatment is based on dietheart, Avoid overeating, Reduce the intake of lipids and sugars, Take special care not to consume too muchfructoseoffruit. the following, We introduce to you several types of foods that can lower high blood sugar.

1, onion: Nature and flavor are pungent and warm, Sweet and white, It is a good vegetable that people love. Onions not only contain substances that stimulate insulin synthesis and secretion, It has an adjuvant treatment effect on diabetes, And its prostaglandin A and thiamine groupacid, Have dilated blood vessels, Regulate blood lipids, Prevent arteriosclerosis. therefore, It is most suitable for people with diabetes and dyslipidemia.

2, pumpkin: Gan Wen is non-toxic, It has the effect of nourishing the middle and nourishing qiPumpkin contains can inhibitglucoseAbsorbed fructose, Can combine with excess cholesterol in the body, To prevent high cholesterol, The effect of preventing arteriosclerosis. Modern medical research shows thatPumpkin also contains adenine, pentosan, honeydewAlcohol and many other substances beneficial to the human body, And has the effect of promoting insulin secretion. Diabetics cook 100 grams of pumpkin every day, Good effect on improving symptoms.

3. cucumber: Nature and flavor are sweet and cool, Sweet and crisp, Has the effect of removing heat and quenching thirst. Modern pharmacological research shows thatCucumber contains only 1. 6%, It is a commonly used food substitute for diabetic patients, And get from itVitaminsC. carrotVegetarian, CelluloseAnd minerals. The propylene glycol contained in cucumber, It can inhibit the conversion of carbohydrates into fat in the human body. Obese diabetic patients with hypertension, Eat 100 grams of cucumber every day, Great benefits.

4. Bitter gourd: Nature and taste are bitter and cold, Tender meat, Rich in a variety of nutrients, In particular, the high content of vitamin C ranks first among various melons. Pharmacological research found thatThe bitter melon saponins contained in bitter melon, Has a very obvious effect on lowering blood sugar, Not only has insulin-like effects (hence the name of plant insulin), It also has the function of stimulating the release of insulin. Someone tried, Oral treatment of type 2 diabetes with momordica saponin preparations, The total effective rate can reach 78. 3%. and so, If diabetic patients use 1 bitter gourd, Cut open to remove the flesh and wash, Slice and boil once and take it. 1 to 2 times a day, Helps control blood sugar.

5. spinach: Nature and flavor are sweet and cold, Quench thirst and moisturize dryness, Returnlung, Stomach Channel. It has the effects of moisturizing dryness and clearing away heat, lowering the Qi and regulating the blood. It is suitable for diabetes mellitus with full chest and diaphragm and abdominal congestion. Spinach contains more oxalic acid, Cooking with foods rich in calcium, Easy to form calcium oxalate, Not conducive to human body absorptionIt also has an adverse effect on the stomach, Be careful when cooking. It is the best to assist in the treatment of diabetes, thirst and likingvegetables.

6. Lentils: Rich in soluble cellulose, With hypoglycemic, loweringglycerinThe role of triester and harmful cholesterol. Use 30-50 grams of lentils to cook, Once a day, It has good effect on diabetes and dyslipidemia.

7. Yellow meal: Nature and flavor are sweet and warm, It has the function of replenishing the five internal organs and filling the essence and blood. Modern pharmacological research shows thatFlavonoids A and B contained in yellow food, Has the effect of lowering blood sugar.

8, Coix Seed: Nature and flavor are sweet and slightly cold, Is to make uplungIt is a food and medicine dual-purpose product for strengthening the spleen, diuresis and dehumidification. Modern pharmacological research shows thatCoix seed has the effect of lowering blood sugar, Especially suitable for obese diabetic patients with hypertension.

9, celery: Gan Han. Can remove the upset and heat, Relax the solar terms, Blood stasis. It has the effect of lowering blood sugar, lowering blood lipid and lowering blood pressure. Patients with diabetes and hypertension can take it for a long time.

10. Lotus root: Sweet, Cold. Guixin, Spleen and Stomach Channels. It has the effects of clearing away heat and thirst, cooling blood to stop bleeding, and dispelling blood stasis and sobering alcohol; cooked use has the effects of invigorating the spleen and stomach, nourishing yin, nourishing blood, and promoting muscle and antidiarrheal. Suitable for polydipsia, polydipsia, hunger, weight loss type diabetes, It is especially suitable for those who have both vomiting blood, epistaxis and hot shower.

11. Rachel: (radish): spicy, sweet, Warm in nature. Returnlung, Stomach Channel. It has the effects of dispelling stagnation, resolving phlegm heat, lowering qi, broadening and detoxifying, It is suitable for diabetes mellitus with food accumulation and fullness.

12. Chives: Weixin, Warm in nature. Enterliver, stomach, kidneythrough. It has the effects of regulating qi, dispersing blood and detoxifying, Suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

13. Yam: Can effectively improve hyperglycemia, The slimy ingredient in yamproteinForming. Mucin can wrap other foods in the intestines, The sugar is slowly absorbed. This effect can inhibitriceBlood sugar rose sharply afterwards, At the same time, it can also avoid excess insulin secretion, Make blood sugar better regulated. Yam also contains effective ingredients such as magnesium and zinc, which are essential for insulin secretion. And vitamin B1 and vitamin B2. These components promote the metabolism of glucose in the blood. In addition, Yam also containsstarchEnzymes, This is the enzyme that digests carbohydrates, Can make the blood no longer accumulate sugar.

14. taro: Best for people who need to restrict calories, Taro contains active ingredients such as mucin, magnesium, zinc, and vitamin B1. It also contains galactan, Can effectively lower blood pressure and cholesterol. In addition, The important point is, Yam has low calories. When you have to restrict your diet due to diseases such as diabetes, hyperlipidemia, obesity, etc. , Taro is the most suitable food. In 100 grams of taro, The heat is only 58 kg. People mostly cook the taro before eating it. Although it is easy to damage mucin, But it is beneficial to the absorption of other active ingredients.

15. cinnamon: Nature and flavor are pungent and warm, It has the functions of nourishing Yuanyang and warming the spleen and stomach. American scientists found thatCinnamon can increase blood insulin levels, It has an adjuvant therapeutic effect on diabetic patients. It is recommended to add 1 to 3 grams of minced cinnamon when cooking, But cinnamon is hot, Not suitable for patients with Yin deficiency type diabetes.

16. Tremella: Nature and flavor are sweet and flat, It has the functions of nourishing yin, regulating dryness, promoting body fluid and nourishing stomach, Not only rich in nutrition, And it has high medicinal value, It is known as the “Pearl of Bacteria”. Tremella has low heat energy, It is also rich in dietary fiber, Food for diabetic patients can delay the rise of blood sugar. There have been research reports in recent years, Tremella contains more white fungusPolysaccharide, It has an effect on insulin hypoglycemic activity. Found in animal experiments, Tremella polysaccharide can extend the action time of insulin in animals from 3 to 4 hours to 8 to 12 hours. Therefore, diabetic patients should often eat white fungus. Usage: 15-20 grams of white fungus, Take it after the stew, 1 time a day.

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