How to reduce high blood sugar in pregnant women

Normal people must be vigilant if blood sugar is high.Not to mention a pregnant woman with Liujia.Although the harm of high blood sugar during pregnancy is not as serious as gestational diabetes syndrome,But the harm to the fetus may be beyond your imagination.however,High blood sugar during pregnancy is mostly asymptomatic.So it is always ignored.Nowadays,Let’s summarize knowledge around this topic,Let me give you a little knowledge about pregnancy hyperglycemia.

What to do if pregnant women have high blood sugar?

  1. 1

    After the first detection of blood sugar exceeding the standard, you should control your diet under the advice of your doctor.Many expectant mothers gain too fast weight in later stages,Then it is easy to cause obesity during pregnancy,Obesity during pregnancy will naturally lead to excessive blood sugar.Ask the doctor to help arrange a reasonable pregnancy diet,Strictly follow the diet during pregnancy,In addition to regular review,Until the index drops and smooth production, you can rest assured.

  2. 2

    Control the increase in blood sugar of pregnant women,At the same time, the normal development of the fetus is guaranteed.The principle of diet therapy is: pregnant women do not lose weight,Adjust the proportion of food structure and calories according to body type; eat less and more meals,It’s best to divide into 3 big meals,3 small meals; eat less fruits with high sugar content; 400-500 grams of vegetables per day,Among them, colored vegetables are not less than 50%.

  3. 3

    Adopt the principle of eating less and more meals,Let the food be digested and absorbed as much as possible,At the same time, eat less meat and more vegetables,Eat less rice,Fruits should not exceed 200 grams per day,To choose to eat between 2 meals,Don’t eat foods with high sugar content for now.If you are worried about the lack of vitamins if you eat less fruit,Then you can use vegetables to make up for the lack of vitamins,Vitamins are not only found in fruits,It must be contained in vegetables.What are the fruits with high sugar content?Apples, strawberries, bananas, watermelons, cherries, cantaloupe, cantaloupe, etc.,In short, don’t touch any sweet fruits.After the blood sugar level stabilizes, consider whether to continue eating.

  4. 4

    In addition to fruits, other sweets should also be listened to temporarily.Most women love to eat sweets,Chocolates, wafers, biscuits and other snacks are also very popular among pregnant mothers.And it’s almost a must-have at home,It is worthwhile to control your desires for your own health and your baby’s health.If the mother-to-be feels hungry and wants something to eat,You can choose sugar-free biscuits or sugar-free soy milk and so on.

    END

What is good for pregnant women with high blood sugar?

  1. 1

    onion

    Pungent and warm in nature,Sweet and white,It is a good vegetable that people love.Onions not only contain substances that stimulate insulin synthesis and secretion,It has an adjuvant treatment effect on diabetes,And the prostaglandin A and thiamine contained in it,Have dilated blood vessels,Regulate blood lipids,Prevent arteriosclerosis.therefore,It is most suitable for people with diabetes and dyslipidemia.

    孕妇血糖高如何降低?
  2. 2

    pumpkin

    Gan Wen is non-toxic,It has the effect of nourishing the middle and nourishing qiPumpkin contains fructose which can inhibit glucose absorption,Can combine with excess cholesterol in the body,To prevent high cholesterol,The effect of preventing arteriosclerosis.

    (The study found,Pumpkin contains adenine, pentosan, mannitol and other beneficial substances to the human body.And has the effect of promoting insulin secretion.And diabetic patients can improve their symptoms by eating 100g pumpkin a day)

    孕妇血糖高如何降低?
  3. 3

    cucumber

    Sweet and cool in nature and flavor,Sweet and crisp,Has the effect of removing heat and quenching thirst.Modern pharmacological research shows thatCucumber contains only 1.6%,It is a commonly used food substitute for diabetic patients,And can get vitamin C, carotene, cellulose and minerals from it.

    (The propylene glycol contained in cucumber,It can inhibit the conversion of carbohydrates into fat in the human body.Obese diabetic patients with hypertension,Eat 100 grams of cucumber every day,Great benefits.)

    孕妇血糖高如何降低?
  4. 4

    Bitter gourd

    Bitterness and coldness,Tender meat,Rich in a variety of nutrients,In particular, the high content of vitamin C ranks first among various melons.Pharmacological research found thatThe bitter melon saponins contained in bitter melon,Has a very obvious effect on lowering blood sugar,Not only has insulin-like effects (hence the name of plant insulin),It also has the function of stimulating the release of insulin.

    孕妇血糖高如何降低?
  5. 5

    Seaweed

    Laver contains many polysaccharides, fat, vitamins and protein.Huluobusu etc.,Among them, seaweed polysaccharide has the effect of lowering blood sugar.Therefore, pregnant women with high blood sugar,Eating seaweed can lower blood sugar.

    孕妇血糖高如何降低?
  6. 6

    carrot

    The ingredients of carrots include a variety of carotenoids, anthocyanins and vitamins.It has obvious blood sugar lowering effect,You can eat it raw or drink it in juice.

    孕妇血糖高如何降低?
  7. 7

    Black Fungus

    The black fungus polysaccharide in black fungus has the effect of lowering blood sugar.And black fungus also contains more protein, carotene, vitamins, iron, sodium, potassium, calcium and other minerals.Pregnant women eating black fungus can not only lower blood sugar,It can also absorb nutrients needed by other pregnant women.

    孕妇血糖高如何降低?
    END
The experience content is for reference only,If you need to solve a specific problem (especially law, medicine, etc.),It is recommended that you consult professionals in related fields in detail.

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