I am a big doctor blood sugar lowering diet guide

“I am a great doctor” 20141118

-Can milk really induce diabetes?
 

The milk is eaten by cow babies,Not for human babies.Milk protein is a heterogeneous protein.The human body uses this protein as the target of attack,By the way, I also attacked my own islet cells,As a result, type 1 diabetes occurred.
                                     
So we must insist on breastfeeding the baby.
-Skip breakfast and diabetes

American Studies,Do not eat breakfast every day.On this day without breakfast, insulin levels and blood sugar both increased.Skipping breakfast does have an adverse effect on blood sugar.

When the blood sugar is low, the glucocorticoid will increase.This will also make insulin levels relatively high,Will lead to decreased insulin sensitivity.
            Eating irregularly,Especially without breakfast,Will cause high blood sugar in the body.For a long time,It makes the insulin level fluctuate.
——What kind of breakfast do people with diabetes eat?
            Just eating an apple for breakfast is not a qualified breakfast.The nutrients are not comprehensive,Insufficient intake,It is similar to not eating breakfast,Not even for people with diabetes.You must eat fruit at the same time,Eat some staple food.
——Eligible breakfast for people with diabetes:
                             
Blood sugar before and after meals during breakfast porridge and steamed buns


Blood sugar before and after meals when eating boiled rice and dumplings for breakfast.

The porridge is absorbed very quickly,So the impact on blood sugar is particularly obvious.

The glycemic index of porridge is 90.



The glycemic index of buns is 80.The dumplings are slightly lower.

Polished rice has a high glycemic index.Add some brown rice, multi-grain rice, mung beans, red beans,The glycemic index will decrease.
——Iron and diabetes

Iron increases the risk of diabetes.At present, with sufficient nutritional intake,To avoid diabetes, take as little iron as possible.Without anemia,It is not necessary to consume too much iron.

Harvard University followed up 30,000 nurses for more than ten years,It was found that the ferritin content in the blood was an independent risk factor leading to new diabetes in these nurses.
















——Three magic weapons of hypoglycemic diet
Batam

It is recommended to have a small amount of nut food every day.
Many studies have proved thatThe lack of trace elements is also a risk factor for diabetes.The four major trace elements that the human body needs are calcium sodium potassium magnesium.Magnesium is indispensable for our body to metabolize body functions.





Altar is mainly produced in the United States.
Altar and milk are the best combination.Altar and can reduce hunger
Tempeh

Tester No. 1 consumed 0 before meals.3 grams of tempeh.
Take 0 before meals.3 grams of tempeh can lower blood sugar.Can be eaten as pickles in breakfast porridge,Recommend 0 at a time.3 grams (that is, 3-4 capsules).

Guava
Guava and apple have 38% less fat and 42% less calories.Its glycemic index is relatively low,It is one of the first choices for diabetic fruits.

Consume guava juice after meals the next day.

Guava tea can replace guava,Low sugar content and cheap,It retains the auxiliary effect of guava in lowering blood sugar.
There is tannin in guava,So be sure to take it after meals,Never take it on an empty stomach.
——Three coups for hypoglycemic diet

Chew more

Be sure to change from gorging to chewing slowly.

Eat vegetables first
Every person consumes about 1 jin of vegetables every day.

Eat vegetables first, then meat dishes.Vegetables are rich in dietary fiber,It is attached to the intestine to prevent the absorption of blood sugar.Its hypoglycemic effect also comes from dietary fiber.

 Take a bath

Japan recommends taking a hot bath after meals.


Bathing is a calorie-consuming process like other activities such as walking.The first thing to consume is blood sugar.
It is recommended to do light physical activity one hour after the meal,Or take a hot bath.