I am a big doctor blood sugar lowering diet guide


“I am a big doctor”Blood Sugar Lowering Diet Collection



“I am a great doctor” 20141118


-Can milk really induce diabetes?
 

降血糖饮食宝典
降血糖饮食宝典
The milk is eaten by cow babies,Not for human babies.Milk protein is a heterogeneous protein.The human body uses this protein as the target of attack,By the way, I also attacked my own islet cells,As a result, type 1 diabetes occurred.
                                      降血糖饮食宝典
So we must insist on breastfeeding the baby.
-Skip breakfast and diabetes
降血糖饮食宝典
American Studies,Do not eat breakfast every day.On this day without breakfast, insulin levels and blood sugar both increased.Skipping breakfast does have an adverse effect on blood sugar.
When the blood sugar is low, the glucocorticoid will increase.This will also make insulin levels relatively high,Will lead to decreased insulin sensitivity.
            Eating irregularly,Especially without breakfast,Will cause high blood sugar in the body.For a long time,It makes the insulin level fluctuate.
——What kind of breakfast do people with diabetes eat?
            Just eating an apple for breakfast is not a qualified breakfast.The nutrients are not comprehensive,Insufficient intake,It is similar to not eating breakfast,Not even for people with diabetes.You must eat fruit at the same time,Eat some staple food.
——Eligible breakfast for people with diabetes:
                              降血糖饮食宝典
Blood sugar before and after meals during breakfast porridge and steamed buns
降血糖饮食宝典
降血糖饮食宝典
Blood sugar before and after meals when eating boiled rice and dumplings for breakfast.


The porridge is absorbed very quickly,So the impact on blood sugar is particularly obvious.
降血糖饮食宝典
降血糖饮食宝典The glycemic index of porridge is 90.
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
The glycemic index of buns is 80.The dumplings are slightly lower.
降血糖饮食宝典


Polished rice has a high glycemic index.Add some brown rice, multi-grain rice, mung beans, red beans,The glycemic index will decrease.
——Iron and diabetes

降血糖饮食宝典
Iron increases the risk of diabetes.At present, with sufficient nutritional intake,To avoid diabetes, take as little iron as possible.Without anemia,It is not necessary to consume too much iron.
降血糖饮食宝典
Harvard University followed up 30,000 nurses for more than ten years,It was found that the ferritin content in the blood was an independent risk factor leading to new diabetes in these nurses.
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典

降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
——Three magic weapons of hypoglycemic diet
Batam
Foreign research while eating a normal diet,Ingest 20% of total altar,Blood sugar has improved.
降血糖饮食宝典It is recommended to have a small amount of nut food every day.
降血糖饮食宝典Many studies have proved thatThe lack of trace elements is also a risk factor for diabetes.The four major trace elements that the human body needs are calcium sodium potassium magnesium.Magnesium is indispensable for our body to metabolize body functions.
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典
Altar is mainly produced in the United States.
降血糖饮食宝典Altar and milk are the best combination.Altar and can reduce hunger
降血糖饮食宝典Tempeh
降血糖饮食宝典
降血糖饮食宝典Tester No. 1 consumed 0 before meals.3 grams of tempeh.
Take 0 before meals.3 grams of tempeh can lower blood sugar.Can be eaten as pickles in breakfast porridge,Recommend 0 at a time.3 grams (that is, 3-4 capsules).


Guava降血糖饮食宝典
降血糖饮食宝典Guava and apple have 38% less fat and 42% less calories.Its glycemic index is relatively low,It is one of the first choices for diabetic fruits.
降血糖饮食宝典
降血糖饮食宝典Consume guava juice after meals the next day.
降血糖饮食宝典
降血糖饮食宝典Guava tea can replace guava,Low sugar content and cheap,It retains the auxiliary effect of guava in lowering blood sugar.
There is tannin in guava,So be sure to take it after meals,Never take it on an empty stomach.
——Three coups for hypoglycemic diet


Chew more降血糖饮食宝典
降血糖饮食宝典
降血糖饮食宝典Be sure to change from gorging to chewing slowly.


Eat vegetables first降血糖饮食宝典
Every person consumes about 1 jin of vegetables every day.
降血糖饮食宝典
Eat vegetables first, then meat dishes.Vegetables are rich in dietary fiber,It is attached to the intestine to prevent the absorption of blood sugar.Its hypoglycemic effect also comes from dietary fiber.


 Take a bath
降血糖饮食宝典
Japan recommends taking a hot bath after meals.
降血糖饮食宝典
降血糖饮食宝典
Bathing is a calorie-consuming process like other activities such as walking.The first thing to consume is blood sugar.
It is recommended to do light physical activity one hour after the meal,Or take a hot bath.


“I am a big doctor” 20141118 blood sugar lowering diet guide-Sohu video
http://tv.sohu.com/20141118/n406156041.shtml?txid=19b06d0609b2eda1bcef9b6c e824056a


 

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